Category: Health

Working out in the summer heat

Working out without the proper water intake can quickly lead to dehydration, and adding the…

Get Fit Doggie benefits all

Fitness partners can help keep us motivated and looking forward to our workouts time and…

Staying active and seeking counsel aids those with PTSD

It's like a mini movie that plays in your head, explained Christopher Fernando; “It may…

Get Fit Clovis team tries Barre at Pilates Street

File photo - The Clovis Roundup Community Newspaper team working away at the Get Fit…

Get Fit Clovis participants share summer goals

The trails in Clovis are a local favorite to runners, joggers and walkers who are…

Get Fit Clovis founder hopes to inspire community

The idea began with a passing thought that stemmed from a yearning for unity; “You…

How do you produce? A tour of Clovis area fruit and vegetable stands

Summertime is upon us, as is the scorching Central Valley heat, but alongside the warmer…

Undoubted Training helps people reach personal fitness goals

Photo by Valerie Shelton Ryan Rivera and Ruben Rodriguez of Undoubted Training. By Valerie Shelton,…

Reporter aims to inspire others in sharing her personal fitness journey

As long as I can remember my mother has always been a fervent advocate of…

10 healthy lifestyle tips

A few more weeks and the Central Valley will begin to boil with the heat…

Abatement district aims to reduce mosquito population in southeast Clovis

The beautiful spring weather, with its scattered showers here and there followed by days of…

Celebrating National Bike Month

Photo by Valerie Shelton People ride their bikes on the winding pathway in Cottonwood Park…

Letter from the Editor: Taking steps toward a healthier lifestyle

Photo courtesy of Metro Creative Services By Valerie Shelton, Editor I’m not a fan of…

A kidney for Kierra: Gettysburg Elementary and community rally around third-grader

Photo by Valerie Shelton Kierra’s brother Daryl Ellis, family friend Ava Torrenz, and cousin Janelle…

Understanding Autism: Clovis mom shares her son’s journey

By Diana Giraldo, Reporter The moment a child smiles for the first time, takes their…

Local agencies work together to prevent prescription drug abuse

By Diana Giraldo, Reporter It happens all too often, a young athlete who suffered an…

The Van Ornam twins spread disability awareness

Photo by Valerie Shelton - The Van Ornam family: Lori, Juliana, Sydnee and Mark.   By…

California Health Sciences University hosts Measure C town hall meeting

Clovis Community College staff and students sought community support for Measure C during a town…

California Health Sciences University announces plan to stay in Clovis

By Valerie Shelton, Editor It’s official: California Health Sciences University will be staying in Clovis,…

Coping with migraines and headaches

  By Diana Giraldo, Reporter   We’ve all felt it, that annoying bothersome feeling in…