Category: Health

Working out in the summer heat

Working out without the proper water intake can quickly lead to dehydration, and adding the Fresno summer heat can make…

Get Fit Doggie benefits all

Fitness partners can help keep us motivated and looking forward to our workouts time and time again, but exercise buddies…

Staying active and seeking counsel aids those with PTSD

It's like a mini movie that plays in your head, explained Christopher Fernando; “It may only last 10 seconds but…

Get Fit Clovis team tries Barre at Pilates Street

File photo - The Clovis Roundup Community Newspaper team working away at the Get Fit Clovis challenge. From L-R, Clovis…

Get Fit Clovis participants share summer goals

The trails in Clovis are a local favorite to runners, joggers and walkers who are all working toward a healthy…

Get Fit Clovis founder hopes to inspire community

The idea began with a passing thought that stemmed from a yearning for unity; “You know what Clovis needs? Clovis…

How do you produce? A tour of Clovis area fruit and vegetable stands

Summertime is upon us, as is the scorching Central Valley heat, but alongside the warmer weather comes a bounty of…

Undoubted Training helps people reach personal fitness goals

Photo by Valerie Shelton Ryan Rivera and Ruben Rodriguez of Undoubted Training. By Valerie Shelton, Editor Opting to go to…

Reporter aims to inspire others in sharing her personal fitness journey

As long as I can remember my mother has always been a fervent advocate of home cooked meals. Growing up…

10 healthy lifestyle tips

A few more weeks and the Central Valley will begin to boil with the heat making us ache for the…

Abatement district aims to reduce mosquito population in southeast Clovis

The beautiful spring weather, with its scattered showers here and there followed by days of sunshine, has unfortunately created an…

Celebrating National Bike Month

Photo by Valerie Shelton People ride their bikes on the winding pathway in Cottonwood Park during the city’s Trail Fest.…

Letter from the Editor: Taking steps toward a healthier lifestyle

Photo courtesy of Metro Creative Services By Valerie Shelton, Editor I’m not a fan of diets or exhausting daily exercise…

A kidney for Kierra: Gettysburg Elementary and community rally around third-grader

Photo by Valerie Shelton Kierra’s brother Daryl Ellis, family friend Ava Torrenz, and cousin Janelle Ellis at the Gettysburg Elementary…

Understanding Autism: Clovis mom shares her son’s journey

By Diana Giraldo, Reporter The moment a child smiles for the first time, takes their first steps, or says their…

Local agencies work together to prevent prescription drug abuse

By Diana Giraldo, Reporter It happens all too often, a young athlete who suffered an injury playing sports is prescribed…

The Van Ornam twins spread disability awareness

Photo by Valerie Shelton - The Van Ornam family: Lori, Juliana, Sydnee and Mark.   By Valerie Shelton, Editor When twins…

California Health Sciences University hosts Measure C town hall meeting

Clovis Community College staff and students sought community support for Measure C during a town hall meeting on March 29,…

California Health Sciences University announces plan to stay in Clovis

By Valerie Shelton, Editor It’s official: California Health Sciences University will be staying in Clovis, constructing its permanent campus in…

Coping with migraines and headaches

  By Diana Giraldo, Reporter   We’ve all felt it, that annoying bothersome feeling in your head, a pressure that…