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Clovis
Saturday, November 17, 2018

Working out in the summer heat

Working out without the proper water intake can quickly lead to dehydration, and adding the Fresno summer heat can make it a dangerous combination. Kelly...

Get Fit Doggie benefits all

Fitness partners can help keep us motivated and looking forward to our workouts time and time again, but exercise buddies don't always have to...

PTSD leads to a healthier lifestyle for former marine

Contributed photo - Ruben and the Undoubted Training crew. By Diana Giraldo, Reporter Living with post traumatic stress disorder is living between three masks for...

Staying active and seeking counsel aids those with PTSD

It's like a mini movie that plays in your head, explained Christopher Fernando; “It may only last 10 seconds but it's 10 seconds that...

Get Fit Clovis team tries Barre at Pilates Street

File photo - The Clovis Roundup Community Newspaper team working away at the Get Fit Clovis challenge. From L-R, Clovis Roundup office manager and...

Get Fit Clovis participants share summer goals

The trails in Clovis are a local favorite to runners, joggers and walkers who are all working toward a healthy life. Some folks use...

Get Fit Clovis founder hopes to inspire community

The idea began with a passing thought that stemmed from a yearning for unity; “You know what Clovis needs? Clovis needs more information about...

How do you produce? A tour of Clovis area fruit and vegetable stands

Summertime is upon us, as is the scorching Central Valley heat, but alongside the warmer weather comes a bounty of fresh fruits and vegetables....

Undoubted Training helps people reach personal fitness goals

Photo by Valerie Shelton Ryan Rivera and Ruben Rodriguez of Undoubted Training. By Valerie Shelton, Editor Opting to go to a personal trainer isn’t easy, especially for...

Reporter aims to inspire others in sharing her personal fitness journey

As long as I can remember my mother has always been a fervent advocate of home cooked meals. Growing up in Colombia, her mother...

10 healthy lifestyle tips

A few more weeks and the Central Valley will begin to boil with the heat making us ache for the cool coastal breeze that...

Abatement district aims to reduce mosquito population in southeast Clovis

The beautiful spring weather, with its scattered showers here and there followed by days of sunshine, has unfortunately created an oasis for area mosquitos. The...

Celebrating National Bike Month

Photo by Valerie Shelton People ride their bikes on the winding pathway in Cottonwood Park during the city’s Trail Fest. By Valerie Shelton, Editor If the...

Letter from the Editor: Taking steps toward a healthier lifestyle

Photo courtesy of Metro Creative Services By Valerie Shelton, Editor I’m not a fan of diets or exhausting daily exercise regimes. Like millions of Americans who...

A kidney for Kierra: Gettysburg Elementary and community rally around third-grader

Photo by Valerie Shelton Kierra’s brother Daryl Ellis, family friend Ava Torrenz, and cousin Janelle Ellis at the Gettysburg Elementary School carnival on May 6....

Understanding Autism: Clovis mom shares her son’s journey

By Diana Giraldo, Reporter The moment a child smiles for the first time, takes their first steps, or says their first word, it is a...

Local agencies work together to prevent prescription drug abuse

By Diana Giraldo, Reporter It happens all too often, a young athlete who suffered an injury playing sports is prescribed medication to help alleviate the...

Girls’ night out raises funds for Sisterhood of Survivors

By Valerie Shelton, Editor Sometimes a girl just needs to shop. On Wednesday, April 20, Clovis women were able to not only do just that, but...

Joyce Morrelli named Clovis Community Medical Center volunteer of the year

Featured photo by Valerie Shelton - Joyce Morrelli with her family; husband Phil, daughter Jeri Swenson, son-in-law Danny Swenson, son Anthony Morrelli and sister Emma...

The Van Ornam twins spread disability awareness

Photo by Valerie Shelton - The Van Ornam family: Lori, Juliana, Sydnee and Mark.   By Valerie Shelton, Editor When twins Sydnee and Juliana Van Ornam, 14, were...

California Health Sciences University hosts Measure C town hall meeting

Clovis Community College staff and students sought community support for Measure C during a town hall meeting on March 29, held at California Health...

California Health Sciences University announces plan to stay in Clovis

By Valerie Shelton, Editor It’s official: California Health Sciences University will be staying in Clovis, constructing its permanent campus in the Clovis Research and Technology...

Coping with migraines and headaches

  By Diana Giraldo, Reporter   We’ve all felt it, that annoying bothersome feeling in your head, a pressure that doesn’t let you continue with your day-to-day...

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